Be Gentle

The first thing to remember is that you have to be gentle with your face. Don't wash your face with hot or cold water. Use lukewarm water and a mild cleanser twice a day and after your workout at the gym, in case you do work out. Avoid regular soap and other such products that are filled with harsh chemicals. If you are not familiar with cleansers, ask a doctor for advice. Wash you face gently and rinse thoroughly. Pad you face dry and avoid scrubbing. Scrubbing could open a thousand invisible lesions in your skin that are the perfect breeding grounds for bacteria.

Keep Your Hands Away from Your Skin

Although it is against your instincts, you must learn to keep your hands away from pimples and other lesions. Squeezing pimples is a bad idea, unless performed under sterile conditions by a doctor.

For the Guys

If you have to shave, then be very careful about it. Run a test on yourself and see if which type of razor is better for you. I'd say that electric razors are the thing to use if you suffer from acne, but each man knows better what works in his case. Shave gently and avoid opening up existing lesions.

                                      How to cleanse your skin

Did you know that the skin is the largest organ in your body? Covering you from head to toe, the skin is one of the crucial parts of your body's defense system. Remember that clean and healthy skin means a healthy body and a happier you.

The skin is on duty protecting you 24 hours per day and keeping infections out. It is the first line of defense against attacks on your health. This is why it is so important to take care of your skin and make sure you are helping it do its job. By keeping your skin clean and healthy today you also prevent problems such as wrinkles or skin cancer tomorrow. Don't slack just because some things are still to come.

Hygiene goes beyond the simple task of making sure you don't smell bad when you go out in the street. Proper hygiene means keeping clean the largest organ in your body and also the most exposed to the hazards of this world. Here's a list featuring simple tips for your daily hygiene:

• Start simple. Who said you need expensive products to take care of your skin? Gentle cleansers or soaps are usually enough for the daily cleansing of your skin.
• Start early. People tend to think that skin hygiene can be postponed indefinitely. This is not the case if you want to have healthy skin in your old age. Start protecting your skin today so it can stay healthy and fresh as the years go by.
• Use mild soap. Stay away from harsh cleansers that are made of strong chemicals. These can dissolve your skin's natural proteins and oils, thus doing more harm than good. Cleansing products should be as chemical-free as possible. Do not use deodorant soaps on your face! They are made of strong chemicals and also leave a detergent film behind. This protective layer will actually irritate your skin and clog your pores.
• Use lukewarm water. The water used on your face should always be lukewarm. If you make it too hot, you will dehydrate your skin, making it more prone to damage. You may also scald or even burn your skin. If it's too cold, the water will dry your skin.